Weigh In record (no journal entry) for 09 August 2014
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136.2 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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500 kcal
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Fat: 14.35g | Prot: 25.13g | Carb: 72.88g.
Breakfast: Dennison's Original Chili con Carne with Beans. Lunch: Red Delicious Apples. Dinner: Nectarines. Snacks/Other: Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables. more...
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losing 6.2 lb a week
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Filip1234kisiel's weight history
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