Filip1234kisiel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: - - 2345* -
Thu 2nd: - - 1966* -
September 2014
Mon 15th: - - 1989* -
August 2014
Tue 12th: - - 1493* -
Sun 10th: 92 * 17%
fat: 0.84g
|
protein: 2.57g
|
carbs: 20.53g
- -
Sat 9th: 500 * 91%
fat: 14.35g
|
protein: 25.13g
|
carbs: 72.88g
- -
Fri 8th: 406 * 74%
fat: 12.88g
|
protein: 18.59g
|
carbs: 57.41g
1515*  1109
Thu 7th: 597 * 109%
fat: 17.33g
|
protein: 30.55g
|
carbs: 80.12g
1924*  1327
Wed 6th: 400 * 73%
fat: 11.06g
|
protein: 16.89g
|
carbs: 63.79g
1542*  1142
Tue 5th: 411 * 75%
fat: 11.39g
|
protein: 16.38g
|
carbs: 68.32g
1532*  1121
Mon 4th: 408 * 74%
fat: 11.90g
|
protein: 20.84g
|
carbs: 59.69g
1532*  1124
Sun 3rd: 197 * 36%
fat: 4.14g
|
protein: 4.01g
|
carbs: 40.12g
1529*  1332
Sat 2nd: 208 * 38%
fat: 3.66g
|
protein: 6.73g
|
carbs: 41.61g
1535*  1327
Fri 1st: 330 * 60%
fat: 16.38g
|
protein: 21.67g
|
carbs: 26.80g
1890*  1560
July 2014
Thu 31st: 247 * 45%
fat: 2.09g
|
protein: 5.32g
|
carbs: 58.21g
1542*  1295
Wed 30th: 318 * 58%
fat: 3.31g
|
protein: 6.23g
|
carbs: 74.88g
1553*  1235
Tue 29th: 257 * 47%
fat: 2.31g
|
protein: 4.84g
|
carbs: 61.57g
1574*  1317
Mon 28th: 278 * 51%
fat: 8.10g
|
protein: 11.85g
|
carbs: 43.75g
1574*  1296
Sun 27th: 310 * 56%
fat: 6.24g
|
protein: 9.83g
|
carbs: 61.25g
1591*  1281
Sat 26th: 395 * 72%
fat: 13.24g
|
protein: 13.21g
|
carbs: 58.23g
1591*  1196
Fri 25th: 183 * 33%
fat: 1.58g
|
protein: 4.18g
|
carbs: 43.82g
1813*  1630
Thu 24th: 208 * 38%
fat: 2.15g
|
protein: 6.21g
|
carbs: 47.36g
1766*  1558

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