Filip1234kisiel's Journal, 08 August 2014

Filip1234kisiel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2014

137.1 lb Lost so far: 23.8 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:

406 kcal

Fat: 12.88g | Prot: 18.59g | Carb: 57.41g. Breakfast: Apples, Pears. Lunch: 2% Fat Milk, Red Delicious Apples, Kellogg's Corn Flakes. Dinner: Cucumber (Peeled), Egg. more...

1515 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Filip1234kisiel's weight history

view complete history

Filip1234kisiel's Journal, 08 August 2014

Submit a Comment

Other Related Links

Members

Filip1234kisiel's weight history