Filip1234kisiel's Journal, 07 August 2014

Weigh In record (no journal entry) for 07 August 2014

138.9 lb Lost so far: 22.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2014:

597 kcal

Fat: 17.33g | Prot: 30.55g | Carb: 80.12g. Breakfast: 2% Fat Milk, Flavahans Porridge Oats. Lunch: Peach. more...

1924 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 4.6 lb a week


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Filip1234kisiel's weight history