Filip1234kisiel's Journal, 06 August 2014

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Weigh In record (no journal entry) for 06 August 2014

139.6 lb Lost so far: 21.4 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:

400 kcal

Fat: 11.06g | Prot: 16.89g | Carb: 63.79g. Breakfast: Cucumber (with Peel), Egg. Lunch: Apples. Dinner: Peach, Kellogg's Corn Flakes, 2% Fat Milk. Snacks/Other: Peach, Pears. more...

1542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Filip1234kisiel's Journal, 06 August 2014

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