Filip1234kisiel's Journal, 04 August 2014

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Weigh In record (no journal entry) for 04 August 2014

138.7 lb Lost so far: 22.3 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:

408 kcal

Fat: 11.90g | Prot: 20.84g | Carb: 59.69g. Breakfast: Red Tomatoes, Eggland's Best Hard Cooked Peeled Eggs, Jay Robb Egg White Protein Powder. Lunch: Peach. Dinner: Apples, Corn Flakes. Snacks/Other: Cabbage Soup. more...

1532 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Filip1234kisiel's Journal, 04 August 2014

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