Filip1234kisiel's Journal, 01 August 2014

138.9 lb Lost so far: 22.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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330 kcal

Fat: 16.38g | Prot: 21.67g | Carb: 26.80g.   Breakfast: Smoked Mackerel. Lunch: Greek Salad. Dinner: Wegmans Watermelon. more...

1890 kcal

Activities & Exercise: Running - 9/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...