Filip1234kisiel's Journal, 31 July 2014

139.6 lb Lost so far: 21.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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247 kcal

Fat: 2.09g | Prot: 5.32g | Carb: 58.21g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. Lunch: Radishes, Plain Waffle, Nectarines. Dinner: Nectarines. more...

1542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...