Filip1234kisiel's Journal, 30 July 2014

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Weigh In record (no journal entry) for 30 July 2014

141.8 lb Lost so far: 19.2 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:

318 kcal

Fat: 3.31g | Prot: 6.23g | Carb: 74.88g. Breakfast: Kupiec Crunchella, Nectarines. Lunch: Compliments Wild Jumbleberry Fruit Blend. Dinner: Raspberries. more...

1553 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 4.6 lb a week

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Filip1234kisiel's Journal, 30 July 2014

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