Filip1234kisiel's Journal, 29 July 2014

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Weigh In record (no journal entry) for 29 July 2014

142.4 lb Lost so far: 18.5 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:

257 kcal

Fat: 2.31g | Prot: 4.84g | Carb: 61.57g. Breakfast: Nectarines, Kupiec Crunchella. Lunch: Compliments Wild Jumbleberry Fruit Blend. Dinner: Peach. Snacks/Other: San Pellegrino Sparkling Mineral Water. more...

1574 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Filip1234kisiel's Journal, 29 July 2014

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