Filip1234kisiel's Journal, 28 July 2014

142.4 lb Lost so far: 18.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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278 kcal

Fat: 8.10g | Prot: 11.85g | Carb: 43.75g.   Breakfast: Nestlé Fitness Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, 2% Fat Milk. Lunch: Cabbage Soup. Dinner: Peach. more...

1574 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...