Filip1234kisiel's Journal, 26 July 2014

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Weigh In record (no journal entry) for 26 July 2014

144.0 lb Lost so far: 17.0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2014:

395 kcal

Fat: 13.24g | Prot: 13.21g | Carb: 58.23g. Breakfast: Nestlé Fitness Yoghurt, Blueberries, 2% Fat Milk. Lunch: Nectarines. Dinner: Cream of Soup. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Filip1234kisiel's Journal, 26 July 2014

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