Filip1234kisiel's Journal, 25 July 2014

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Weigh In record (no journal entry) for 25 July 2014

144.4 lb Lost so far: 16.5 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:

183 kcal

Fat: 1.58g | Prot: 4.18g | Carb: 43.82g. Breakfast: Kupiec Crunchella, Nectarines. Lunch: Blueberries. Dinner: Nectarines. Snacks/Other: Nectarines. more...

1813 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

losing 12.3 lb a week

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Filip1234kisiel's Journal, 25 July 2014

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