Filip1234kisiel's Journal, 23 July 2014

146.8 lb Lost so far: 14.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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246 kcal

Fat: 1.36g | Prot: 15.72g | Carb: 44.03g.   Breakfast: Nectarines, Carrots. Lunch: Nectarines. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Pollock Fillets. Snacks/Other: Nectarines, Water. more...

1967 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...