Filip1234kisiel's Journal, 20 July 2014

149.0 lb Lost so far: 11.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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304 kcal

Fat: 7.90g | Prot: 14.18g | Carb: 47.51g.   Breakfast: Tomatoes, Boiled Egg. Lunch: Peach. Dinner: Kroger Old Fashioned Oatmeal. Snacks/Other: Carrots. more...

2013 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...