Filip1234kisiel's Journal, 19 July 2014

149.3 lb Lost so far: 11.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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397 kcal

Fat: 10.31g | Prot: 19.38g | Carb: 59.97g.   Breakfast: Oatmeal. Lunch: Peach. Dinner: QuickChek Regular Garden Salad, Togo's Meatballs in Zesty Tomato Sauce Sandwich (Large). more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...