Filip1234kisiel's Journal, 18 July 2014

152.3 lb Lost so far: 8.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

433 kcal

Fat: 8.95g | Prot: 21.32g | Carb: 68.10g.   Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Lunch: Pizza with Meat. Dinner: Red Tomatoes. Snacks/Other: Dole Dark Sweet Cherries. more...

1683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...