Filip1234kisiel's Journal, 17 July 2014

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Weigh In record (no journal entry) for 17 July 2014

154.3 lb Lost so far: 6.6 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

318 kcal

Fat: 11.92g | Prot: 24.98g | Carb: 27.26g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Broiled or Baked Pork Chop. Snacks/Other: Cucumber (with Peel). more...

1690 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 15.4 lb a week

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Filip1234kisiel's Journal, 17 July 2014

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