Filip1234kisiel's Journal, 16 July 2014

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Weigh In record (no journal entry) for 16 July 2014

156.5 lb Lost so far: 4.4 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:

439 kcal

Fat: 10.09g | Prot: 23.76g | Carb: 66.27g. Breakfast: QuickChek Regular Garden Salad, Chicken or Turkey Vegetable Soup (Home Recipe), New York Bialy. Dinner: Peaches. Snacks/Other: San Marzano Sugo di Pomidoro. more...

1724 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 6.2 lb a week

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Filip1234kisiel's Journal, 16 July 2014

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