Filip1234kisiel's Journal, 15 July 2014

157.4 lb Lost so far: 3.5 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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281 kcal

Fat: 3.15g | Prot: 6.46g | Carb: 54.51g.   Breakfast: Nestlé Płatki Kukurydziane Corn Flakes. Dinner: Profi Zupa Jarzynowa. Snacks/Other: Crispy Natural Chrupiące Plasterki Truskawki. more...

1762 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...