sister_parker's Journal, 12 June 2011

213.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 58.59g | Prot: 78.40g | Carb: 123.73g.   Breakfast: Light Nonfat Yogurt, Large Grade A Eggs, Cream Cheese (Low Fat) , Bagel Thins - Everything. Lunch: enriched white bread, Provolone Cheese. Dinner: Reduced Fat Sour Cream, Salsa, Chicken Breast, Shredded Mexican Blend Cheese, Flour Tortilla. Snacks/Other: Diet Grapefruit Soda. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...