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sister_parker
Journal
12 Jun 11
sister_parker's Journal, 12 June 2011
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Weigh In record (no journal entry) for 12 June 2011
213.0 lb
Lost so far:
14.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
1322 kcal
Fat: 58.59g | Prot: 78.40g | Carb: 123.73g.
Breakfast:
Light Nonfat Yogurt, Large Grade A Eggs, Cream Cheese (Low Fat) , Bagel Thins - Everything.
Lunch:
enriched white bread, Provolone Cheese.
Dinner:
Reduced Fat Sour Cream, Salsa, Chicken Breast, Shredded Mexican Blend Cheese, Flour Tortilla.
Snacks/Other:
Diet Grapefruit Soda.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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