Weigh In record (no journal entry) for 12 June 2011
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188.4 lb
Lost so far: 40.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2011:
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926 kcal
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Fat: 33.62g | Prot: 113.88g | Carb: 50.11g.
Breakfast: 100% Whey Protein, Carbmaster Carrot Cake Yogurt. Lunch: Solid White Albacore Tuna (Kirkland Signature), Ground Flax Seed, Dill Relish, Smart & Delicious Low Carb High Fiber Tortillas, Safflower Mayonnaise. Dinner: tillamook, Strawberries, Blueberries. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2744 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 1.4 lb a week
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