Weigh In record (no journal entry) for 18 October 2014
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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587 kcal
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Fat: 8.13g | Prot: 38.73g | Carb: 86.82g.
Breakfast: Multigrain Bread, Apple Barn Apple Butter, Wegmans 0% Fat Greek Yogurt Plain, Cream (Half & Half) , Cream (Half & Half) , Milk (Nonfat) , Milk (Nonfat) , Milk (Nonfat) . more...
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losing 3.5 lb a week
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