evanglo's Journal, 14 August 2009

Whooohooo!

176.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 19.82g | Prot: 40.93g | Carb: 203.48g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: shrimp, pad thai. Snacks/Other: Coco-Cola Classic (12 oz), blastobutter popcorn, skinny vanilla latte, nonfat white chocolate mocha. more...

2054 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...