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Yay!
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149.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2502 kcal
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Fat: 149.51g | Prot: 89.93g | Carb: 200.76g.
Breakfast: Spring Mix, Goats Cheese (Soft), Walnuts, Strawberries, Balsamic Viniagrette Side Salad Dressing, Butter, Plain or Buttermilk Biscuits, Quiche with Meat, Poultry or Fish. Lunch: Cantaloupe Melons, Chocolate Chip Cookie, Strawberry Ice Creams, Tortilla Corn Chips. Dinner: Queso, Crispy Steak Tacos (Sour Cream & Cheese). more...
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2500 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 minutes, Housework - 35 minutes, Swimming (fast) - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Sitting - 5 hours and 25 minutes, Shopping - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 20 minutes, Driving - 1 hour and 20 minutes. more...
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losing 5.6 lb a week
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