deblanda's Journal, 18 October 2014

132.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1249 kcal

Fat: 83.91g | Prot: 67.50g | Carb: 72.73g.   Breakfast: Trader Joe's Low Fat Cottage Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Boiled Egg. Lunch: Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Olive Oil, Cooked Broccoli (from Fresh), Avocados, Extra Lean Ground Beef, Mediterranean Snacks Cucumber Dill Baked Lentil Chips. Snacks/Other: Simply Lite Low Carb Dark Chocolate. more...

2299 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 2 hours. more...