Weigh In record (no journal entry) for 12 June 2011
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171.4 lb
Lost so far: 5.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2262 kcal
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Fat: 62.66g | Prot: 77.19g | Carb: 337.42g.
Breakfast: reddi, strawberry pie, laughing cow, italian bread, black olives. Lunch: Cream (Half & Half, Fat Free), Fat Free Dairy Whipped Topping, Organic Red Lentils, Strawberry Pie (One Crust). Dinner: Honey Bars - Turkish Delight, Multigrain Pita Chips, Parmesan Cheese (Shredded), Miracle Whip Light, #12 Beach no mayo no cheese. more...
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2042 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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