Weigh In record (no journal entry) for 12 June 2011
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1544 kcal
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Fat: 32.99g | Prot: 49.62g | Carb: 225.00g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Sandwich Thins - 100% Whole Wheat, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Smart Pop Butter Popcorn, Simply Steam Seasoned Baby Vegetable Medley. Dinner: White Table Wine, Enchiladas, Black Beans, Salsa Ensalada Supreme Complete Salad Kit. Snacks/Other: Sponge Cake, Strawberries with Sugar, Sugar Free Butter Cream Caramel covered with Chocolate, Dijon Pretzel Thins. more...
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2405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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