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after 2 weeks of PHP
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79.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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825 kcal
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Fat: 14.39g | Prot: 52.89g | Carb: 151.71g.
Breakfast: Cinnamon Burst Cheerios, Fiber One Cereal, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Special K Red Berries Cereal, Strawberries, Blueberries, Cinnamon, Puffed Wheat cereal. Lunch: Deli Shaved Oven Roasted Turkey Breast, Apples, Dry Roasted Pistachio Nuts (with Salt Added), Spicy Brown Mustard, Tomatoes, Baby Carrots, Baby Spinach, Light Whole Grain Bread. Dinner: Lite Nonfat Yogurt - Orange, morningstar farms lasagna, Medium Salsa, Baby Spinach. Snacks/Other: Carbmaster Strawberry Banana Yogurt, Puffed Wheat Cereal, Bran Cereal. more...
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962 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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