Weigh In record (no journal entry) for 12 October 2022
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145.9 lb
Lost so far: 7.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1109 kcal
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Fat: 22.36g | Prot: 75.86g | Carb: 145.17g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Telur Rebus, Kentang Panggang (Kulit tidak Dimakan). Lunch: Siomay. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih. Snacks/Other: Tango Wafer Chocolate. more...
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losing 0.2 lb a week
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