Jeff-40's Journal, 11 October 2022

218.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 159.27g | Prot: 179.13g | Carb: 6.99g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Scrambled Egg . Dinner: Buffalo Wild Wings Traditional Wings. more...

2918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...