Weigh In record (no journal entry) for 18 October 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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957 kcal
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Fat: 8.22g | Prot: 57.10g | Carb: 82.40g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Kroger Apple & Cinnamon Instant Oatmeal, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: NutriSystem Craving Crusher Shake, Peach, Lowfat Cheddar or Colby Cheese. Dinner: Trader Joe's Dover Sole Fillet. Snacks/Other: Red Table Wine. more...
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gaining 0.0 lb a week
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