John10251's Journal, 18 October 2014

164.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 86.61g | Prot: 69.62g | Carb: 160.91g.   Breakfast: Bananas, Cooked Egg White, Jimmy Dean Turkey Sausage Links. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Krispy Kreme Original Glazed Doughnut. more...

1947 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...