Weigh In record (no journal entry) for 18 October 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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676 kcal
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Fat: 27.19g | Prot: 20.60g | Carb: 92.35g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Vegetable Spring Roll, Cooked Pinto, Calico or Red Beans. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 4.2 lb a week
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