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Getting back on track! Just under 12 weeks till 2023; let's goooooo :)
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305.4 lb
Lost so far: 49.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1149 kcal
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Fat: 38.34g | Prot: 98.62g | Carb: 114.34g.
Breakfast: Bob's Red Mill Chia Seed, Progressive Vegegreens, Progressive Complete Collagen, Bananas, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Hershey's Cocoa Powder. Lunch: Fresh Attitude Spring Mix, Compliments Red Wine Vinegar, Bragg Apple Cider Vinegar, Red Onions, Celery, Hellmann's 1/2 The Fat Mayonnaise, Farmers Market Mini Cucumber, Grape Tomatoes, Clover Leaf Seafood Flaked White Tuna in Water. Dinner: Celery, Kikkoman Less Sodium Soy Sauce, President's Choice Extra Virgin Avocado Oil, Zucchini, Mushrooms, Sweet Onions, Sweet Red Peppers, Broccoli, Bull's Eye Old West Hickory, Compliments Frozen Petite Peas, Minute Rice 100% Premium Long Grain Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.1 lb a week
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