Weigh In record (no journal entry) for 18 October 2014
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1527 kcal
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Fat: 35.33g | Prot: 196.75g | Carb: 99.71g.
Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Integral. Dinner: Sashimi de Atum, Castanhas de Caju. Snacks/Other: Yoki Pipoca Sabor Manteiga, pão omega[, cottage lac lelo, peito de frango defumado, queijo, Banana Prata, optimum, leite desnatado. more...
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losing 3.9 lb a week
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egraeff's weight history
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