philip_trb's Journal, 12 June 2011

16.3%

136.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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575 kcal

Fat: 8.39g | Prot: 30.58g | Carb: 98.70g.   Breakfast: Mangos, Crunchy Granola Bars - Oats 'n Honey, salt, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. more...

1609 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...