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Lunch out with a friend yesterday. Split it in half and ate the second part for dinner. shrimp linguine which had way fewer calories than all the salads there. go figure. I eat enough salad at home I decided to enjoy the pasta. highlight of the meal - people watching. we had a blast.
WEIGHT 166.4 lb
BMI 33.6
FAT MASS 70.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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166.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1041 kcal
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Fat: 44.43g | Prot: 111.10g | Carb: 39.17g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Sour Cream, Raspberries, Blueberries, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bouchard Dark Chocolate. more...
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gaining 1.4 lb a week
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 Comments
Good for you having fun!:)
11 Oct 22 by member: NAVYWIFESKI
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It's amazing how many calories restaurants can pack in a salad. Plus, a celebratory meal every now and again is good for the soul! 😋
12 Oct 22 by member: writingwyo
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having salad out is tricky!
12 Oct 22 by member: LaraineMarie
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Nice to get out and linguine sounds delicious. I agree about restaurant salads, they can easily add up to 1000 calories if you're not careful.
13 Oct 22 by member: shirfleur 1
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