Weigh In record (no journal entry) for 11 October 2022
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262.8 lb
Lost so far: 28.0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1207 kcal
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Fat: 60.54g | Prot: 50.70g | Carb: 113.43g.
Lunch: Jason's Deli Steamed Veggies, Kroger Teriyaki Pork Tenderloin. Dinner: Casablanca Salchicha De Cerdo Alemana, Edam Cheese , Frescampo Arepa Minitela. Snacks/Other: Tosh Galleta Wafer , Tosh Galleta Wafer . more...
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losing 7.7 lb a week
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nosequepongo's weight history
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