Weigh In record (no journal entry) for 18 October 2014
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212.1 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2400 kcal
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Fat: 79.56g | Prot: 100.68g | Carb: 182.33g.
Breakfast: Coca-Cola Coca-Cola, Mlekpol Mleko 3,2%, Nesquik Płatki Nesquik, Jajecznica. Lunch: Piątnica Serek Wiejski, Biedronka Tuńczyk Kawałki w Sosie Własnym. Dinner: Rosół z Makaronem. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Lays Zielona Cebulka, Kinder Czekolada, Chupa Chups Lizak. more...
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2515 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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