Weigh In record (no journal entry) for 11 October 2022
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228.9 lb
Lost so far: 5.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1793 kcal
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Fat: 66.60g | Prot: 84.33g | Carb: 229.48g.
Breakfast: Emergen-C Raspberry, Plant Fusion Protein Powder, Frozen Mango Chunks, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Justin's Nut Butter Organic Peanut Butter - Classic, Coconut Water. Lunch: Daisy 4% Small Curd Cottage Cheese, Tortilla Corn Chips, Okami Assorted California Rolls. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Leek, Chicken Soup, Nature's Own Sourdough Bread. Snacks/Other: Cheddar Cheese , Triscuit Crackers Original. more...
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losing 14.7 lb a week
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