Shiniquiet's Journal, 11 October 2022

209.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 61.21g | Prot: 86.33g | Carb: 204.80g.   Breakfast: Sonic Soft Pretzel Twist, Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: 3 Musketeers 3 Musketeers Marshmallow Minis. Dinner: Chick-fil-A Sweet Potato Fries (Medium), Jersey Mike's Buffalo Chicken Wrap. more...

2924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 minute. more...