Weigh In record (no journal entry) for 18 October 2014
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1109 kcal
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Fat: 53.06g | Prot: 45.05g | Carb: 108.48g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Joseph Farms Provolone Cheese, V8 Spicy Hot 100% Vegetable Juice, Trader Joe's Bread & Butter Pickles, Blue Bonnet 48% Vegetable Oil Spread, Hormel Spam Classic, Fried Egg, English Muffin. Snacks/Other: Whole Fruit Black Cherry Fruit Bar. more...
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gaining 8.4 lb a week
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