Weigh In record (no journal entry) for 12 June 2011
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2188 kcal
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Fat: 163.54g | Prot: 131.77g | Carb: 47.44g.
Breakfast: Belgian Waffles with Egg Substitute. Dinner: Mushroom Sauce, Salad Toppins - Roasted Garlic Caesar, Kraft Ranch Dressing, Mixed Salad Greens, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), cheddar cheese, Baby Dill Pickles, Broiled or Baked Pork Chop. Snacks/Other: BAKEN-ETS Fried Pork Skins, Sugar Free Popsicles, Salted Spanish Peanuts, Fruity Cheesecake Mousse, Frozen Whipped Topping. more...
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3491 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Standing - 4 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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