Weigh In record (no journal entry) for 11 October 2022
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170.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1437 kcal
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Fat: 42.05g | Prot: 42.28g | Carb: 224.09g.
Breakfast: Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer. Dinner: Central Market Drunken Noodles with Chicken. Snacks/Other: La Grande Galette French Butter Cookies, Dairy Queen Pumpkin Pie Blizzard (Medium), Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 2.8 lb a week
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