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big scale 136.0, small scale 135.5. had a terrible stomach ache last night. baking soda and water finally calmed it down. feel better this morning.
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135.5 lb
Lost so far: 41.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1166 kcal
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Fat: 71.57g | Prot: 53.06g | Carb: 80.95g.
Breakfast: light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs, Organic Ground Flaxseed, Blueberries, Natural Chunky Peanut Butter. Lunch: Avocados. Dinner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Homemade Butter (Sea Salted), Sour Cream, Boneless Skinless Chicken Breast, Organic Russet Potatoes. Snacks/Other: All Natural Cherry Vanilla Ice Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. more...
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1619 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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