Weigh In record (no journal entry) for 18 October 2014
|
268.5 lb
Lost so far: 11.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
1293 kcal
|
Fat: 49.19g | Prot: 81.19g | Carb: 141.98g.
Breakfast: Volkoren Brood, Carrefour Smeerkaas met Magere Ham. Lunch: Kaas, Carrefour Paardenvlees Gerookt, Délifin Varkensgebraad, Carrefour Paardenvlees Gerookt, Bruine Boterham. Dinner: Volkoren Brood, Omelet of Roerei met Champignons. Snacks/Other: Walnoten, Peren. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohanSmits's weight history
|