StillTrying40's Journal, 18 October 2014

Weigh In record (no journal entry) for 18 October 2014
390.0 lb Lost so far: 0 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2014:
332 kcal Fat: 9.75g | Prot: 10.50g | Carb: 52.50g.   Breakfast: Land O'Lakes Low Fat Half & Half, Philadelphia Regular Cream Cheese, Thomas' Original English Muffins. more...
gaining 6.4 lb a week

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