Weigh In record (no journal entry) for 12 June 2011
|
106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
1199 kcal
|
Fat: 47.39g | Prot: 65.58g | Carb: 126.03g.
Breakfast: Oat So Simple (Honey & Almond). Lunch: Prawn Crackers, Sweet Chilli Stir Fry Sauce, Chicken Leg. Dinner: Cranberry Light, Sweet Chilli Stir Fry Sauce, Chicken Leg, Chicken & Ham Potato Bake. Snacks/Other: Honeydew Melons, White Coffee 3 in 1. more...
|
|
1640 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Shopping - 1 hour and 15 minutes, Standing - 3 hours and 5 minutes, Sitting - 5 hours and 20 minutes, Housework - 1 hour, Sleeping - 10 hours and 15 minutes, Resting - 50 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|