Ezak415's Journal, 12 June 2011

Working crew on a show. Messed up workout and meal schedule.
197.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2011:
215 kcal Fat: 7.57g | Prot: 29.96g | Carb: 5.00g.   Lunch: Baby Cut Carrots, Grape Tomatoes, Snow Peas, Chicken Breast. more...
gaining 11.0 lb a week

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